The Talk

Yoga & Aerobics Bainbridge Island

Welcome to Kaia F.I.T Kitsap.!
Women’s only fitness!

Our mission is to help you create strong bodies and powerful minds.

Kaia F.I.T. offers fitness programs for women and specializes in delivering personalized training in a group atmosphere.

Through Functional Intense Training (F.I.T.), our certified fitness professionals will empower you reach your personal fitness goals.

Begin your journey to fitness today!